How to protect yourself from the cold weather

For those who will be outside for an extended period, the biggest safety concern is slipping on an icy patchy.

“Footwear is a big deal. We need to make sure that we have proper footwear that has gripping on the bottom to prevent us from slipping and falling.”

A reminder to move slowly on ice and allow yourself extra time to get where you need to go.

When getting ready to go outside Therres wants to remind everyone of a very important acronym, C.O.L.D.

C stands for covering. Make sure that to cover heads, necks and faces. We lose a significant amount of heat through our heads and even more so if we have less hair.

O stands for overexertion. When getting dressed make sure that winter clothes aren’t tight to the skin. Prevent sweating underneath layers as much as possible to keep clothes dry.

Lay stands for layering. Make sure to wear multiple layers. A good example might be a long-sleeved shirt, a light sweater and a waterproof outer layer.

D stands for dry. Keep hands and feet dry is critical in staying safe this winter. Ensure that feet and hands have good circulation.

For those out shovelling, it is important everyone to recognize when they are doing too much activity.

“If you are moving snow and you develop chest pain, stop the activity. If the feeling doesn’t stop within 5 minutes, call 9-1-1. “

For people with health conditions, it is advised to check with your doctor before shovelling to ensure you are staying safe this winter.

–

Rachel.May@pattisonmedia.com

On Twitter: @RachelMayFM

by Rachel May

How to protect yourself from the cold weather

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