Weather Network warns those who wish to brave the storm to shovel should consider a few key things before clearing their property. (Rachel May/northeastNOW Staff)

By Rachel May

Shovel Smart

Staying safe while shovelling

Jan 31, 2022 | 12:00 PM

As snow continues to fall across the province, people are left wondering when they should start shovelling.

With an average of ten to fifteen centimeters of snow expected today, The Weather Network encourage those wanting to brave the storm to clear their property to consider a few key things.

As you are preparing to head out the door remember to dress in layers to avoid hypothermia and overheating. Important areas to cover include but are not limited to your head, neck and mouth.

Before grabbing your shovel, consider discussing it with your doctor to ensure it is safe to shovel. Shovelling is a physical activity that can weigh heavily on the heart and back.

Canadian Centre for Occupation Health and Safety gives the example that if someone were to shovel five kilograms of snow every five seconds they would move a load of over 70 kilograms in a minute.

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Snow shovelling poses the greatest risk to patients who have heart disease, high blood pressure, high cholesterol, and/or smoke.

Prior to heading out the door, warm up by walking or marching in place. This will reduce the likelihood of pulling a muscle. It is important to start slowly and remember to take breaks every fifteen minutes.

Avoid drinking coffee and smoking an hour prior to shovelling as this can raise your heart rate.

When taking breaks and after shovelling, drink water. As shovelling is a physical activity, it is likely you will break a sweat so it’s important to replenish the fluids you lost.

While shovelling, remember not to shovel large snow or ice piles to avoid back injuries and/or slipping and falling.

If you are shovelling and notice any of the following warning signs, sit down and relax.

• Lightheadedness
• Dizziness
• Being short of breath
• Tightness or burning in chest, neck, arms or back

If after a few minutes your symptoms persist, call 9-1-1 immediately.

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Rachel.May@pattisonmedia.com

On Twitter: @RachelMayFM